Okay friends.
After several, and I mean SEVERAL, people questioning me over the last few weeks on my weight-loss success, I'm going to write a blog post about it.
Paleo.
Here's the deal. I have my thoughts, opinions and feelings on food, health and nutrition. And my thoughts, opinions and feelings do not have to line up with yours in order for us to remain friends. Since I have been asked by several people for tips, thoughts, explanations and so on, I'm going to share them here on my blog.
First and foremost, paleo has been much more a mind-shift than a diet-shift for me. It's true, I have shifted the way I eat. But I've shifted the way I see food and the way I see myself, which has helped me shift the way I eat.
I used to be someone who thought I'd never be able to look or feel good. I was cursed with a body that was fat. I had thoughts like, "It sucks that my skinny friend can eat a whole package of oreos, and I eat 3 and gain 5 lbs. It's not fair." I also had the mentality that the rest of the world has, which is..."If I can just lose 'this' amount of lbs. in 'this' amount of time, then...THEN my life will be better and THEN I can eat whatever I want." Everything was centered on time, numbers, and a fixation on the idea that it's not fair that I can't eat crap when other people can. I was obsessed with it. It made me justify everything. "It's not fair that I have to count calories. It's not fair that I have to worry about eating too much. It's not fair...blah blah blah."
Some how, some way, I realized that eating has nothing to do with being fair. Really...REALLY, none of us should be eating processed crap. It doesn't matter how skinny you are...it's not good for our bodies. But the reality is, what you do to your body has nothing to do with what I do to my body. And I finally figured that out.
I started seeing food as fuel...fuel for this God-given body that I've been entrusted with. Food is just like anything else; some things improve our well-being and help us achieve our goals, and some things set us back...and do not help our well-being.
So, one day...I just decided. I decided to stop looking at numbers. To stop comparing. To stop being envious. And I started to focus on my body. MY body. Not the world's view of a perfect body. Not the government's idea of what a perfect body should consume. MY body...and what makes my body
feel good.
I listened to podcasts...specifically
Latest In Paleo, which has since turned into less of a paleo podcast, and more of a whole-foods podcast. The producer, Angelo Copola, doesn't follow a strict "paleo" lifestyle. He eats grains on occasion and allows dairy into his diet. He does, however, eat natural, whole foods. The podcast takes a look at all sorts of articles, news clips, documentaries and debates about food...and he breaks them apart and looks at it through a paleo-ish lense. Listening to these podcasts allowed me to form my own thoughts and opinions on what I should be putting in my body...because I was hearing multiple view-points on health, food, nutrition an exercise....all from a wide variety of sources.
When I started the paleo lifestyle, I did it with the mindset that I'd see how I
FELT after 30 days. Not how much weight I'd lose...but how I would feel. I didn't put a number on it. I didn't compare myself to any other person's experience with paleo. I just decided to do it, and then to see how I felt.
At the end of the 30 days of following a pretty strict paleo diet, I felt clean, more energetic, and my sleep had improved. So, I decided to keep going. I started August 8, 2011...and I've been living this lifestyle since that time.
So, do I "cheat"? What about wheat? What about "eat meat sparingly"?
First of all, the fact that I've shifted the way I see food means I no longer believe in the term "cheat" when it comes to food. Food is fuel. Some food doesn't fuel my body the way it should. Does it mean I'm cheating when I eat that non-productive fuel? No. I'm not cheating. How is that cheating? I'm just
CHOOSING to fuel my body with fake substance that doesn't do much for my physical well-being. It's happy for my taste-buds in the moment. And you know what...that's just fine. I can make those choices if I want. And I do on occasion. It doesn't mean I'm a bad person. It doesn't mean I'm a failure at the paleo lifestyle. It just means I made a choice. And the choice produces some kind of consequence. Sometimes the only consequence is that I get to enjoy something tasty with my friends. Sometimes there are negative consequences, like feeling bloated, not being able to sleep very well, or having my pants feel a little tighter. But I made the choice, and it's the choice I wanted to make. I do not plan "cheat days." I do not calculate when I'll be able to eat certain things. I do not say "Well, because I ate this, I now have to run an extra mile." Nope... I just make choices.
So, yes, I do go off the Paleo beating path on occasion. Sometimes it's once a week. Sometimes it's once a month. Sometimes it's three times a week. The fact is, however...I don't plan and/or calculate those things. I just do what I want. And I can, now that my view of food has shifted. Because, you see, I no longer WANT to fuel my body with crap all the time. So my desire for crap is less frequent than it used to be. So when I do have a desire...sure. Once in a while I'll allow myself to have it, because I know that it won't be my main source of fuel.
Wheat. Eat meat sparingly. (This paragraph is for the Mormon readers out there. You can look up the Word of Wisdom
here if you don't know what I'm talking about.) Well, to be honest...I don't care if YOU want to eat wheat. And, I do agree...that meat shouldn't be in every meal every day. But come on....really? Really? You're going to use the Word of Wisdom to keep you from eating HEALTHY? I view the paleo lifestyle as eating
NATURAL WHOLE foods. So, really...maybe I shouldn't refer to it as paleo anymore. Over the year and a half that I've been eating this way, my views and ideas have evolved. So, maybe I should refer to it as a whole-foods lifestyle. But here's the deal. Gluten does not make
my body feel good: fact. Wheat has gluten: fact. So, I don't eat wheat.
Too many grains and starches make
ME feel lethargic and cause my body to hold onto unneeded weight: fact. Do I believe grains are beneficial for the body? Yes, I do. So I eat them
sometimes. Tell me this. If you're a person who eats lots of fast-food, processed food, and sugary items...but doesn't eat a lot of meat, do you think you're living the Word of Wisdom?
In a nutshell, here's what I'll say to people who are unhealthy, and ask me about how my diet lines up with the Word of Wisdom: Just cut out the processed foods. That's it. If gluten doesn't make you feel sick...GREAT, eat wheat. But make it yourself. Eat things that you could grow and make yourself.
So, moral of this whole story is....I don't really put numbers on things. I haven't given myself a time limit. I make goals based on physical things I want to accomplish. Like: I want my body to have enough energy to run a 5K. Or: I don't want diabetes. SURE, I do have sizes I'd like to see. But I don't center my whole world on those sizes. And I DON'T put a time-limit on when I should fit into those sizes. My main goal is PROGRESSION. I want to be healthier at the end of this year than I was at the end of last. If that means I'm another size down, then WOOOHOOO.
One more thing. WALK. I believe in walking. Walking will keep you alive. Sure, I've bumped my walking up to running. But I still walk every day as well. And I'm still progressing. Some day I want to add weight training into my exercise routine. Baby steps. I mastered walking first. Then I added running. I just don't believe in diving in the deep end when it comes to exercise...because if you're like me, you'll drown. I'm working my way up...slowly, but surely. With no time limits or restrictions.
The secret: Mind-shift before diet/exercise-shift.
If you made it all the way to the end of this post...wow. Good for you. I'm no expert. Not by ANY definition. I'm just telling you the mentality that's worked for me.
More links I've used throughout my year-and-a-half journey:
Favorite recipe blog:
http://everydaypaleo.com/
Informative blogs:
Strict paleo:
http://robbwolf.com/
A little less strict...defined more as "primal" living:
http://www.marksdailyapple.com/
Whole foods living:
http://www.westonaprice.org/basics/dietary-guidelines
Favorite podcast, which I linked to in my "novel" ;) :
http://www.latestinpaleo.com/