You will be a changed human being. You will. I'm serious.
Stuffed Sweet Acorn Squash
(or stuffed peppers)
2-3 peppers (cored)
1 lb ground beef or mix of beef, sausage and turkey
1 chopped onion
1 finely chopped apple
½ cup chopped craisins
¼ cup chopped nuts (I use pecans usually)
1 tsp thyme
1 tsp oregano
½ tsp sage (I use 1 heaping tsp
of poultry seasoning)
Coconut oil
Salt, pepper
If using squash, preheat
oven to 400 degrees. Cut the squash in
half, and scoop out the seeds and any stringy stuff. Place the squash cut side up in a large
baking pan, and put a tablespoon of water in each “cup” and pour ¼ cup of water
into the bottom of the pan. Loosely
“tent” the pan with aluminum foil and bake for 30-35 minutes. Prepare filling while squash is baking.
If using peppers, after
cutting off the tops and coring them, place whole peppers into a pan of boiling
water and cook for about 5-10 minutes.
Remove from water and place in a baking dish open side up.
Filling: Chop onion, apple, pecans and craisins. Saute the beef and onion in a little coconut
oil for 2-3 minutes, then add pecans, craisins, apples and herbs. Add salt and pepper. Do not completely cook this mixture. Fill peppers or squash; they will be
overflowing and that’s okay. Bake
uncovered for 15-20 minutes in a slightly reduced heat oven (about 375).
FYI: You do not need coconut oil. I used a little olive oil. AND, use a mixture of meat. It makes it that much tastier. (I use sausage and hamburger.) But if you don't use a mixture, no worries; it will still change you're life.
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